I got back from my travels today and weighed in at -20.2 since I started this journey 28 days ago.
It was hard traveling and trying to keep with it, But if you come prepared it is doable.
The first thing I did was keep eating based on my schedule in NY and not care about what time it was or if a meal was served on the flight, The other thing I paid attention to was how hungry I really was and didn’t really eat till I was hungry. [Read more…] about 20Lbs gone